James Garrett, Writer & Neuroscience EntrepreneurinBetter HumansHow To Make Friends As An AdultWhat I learned from introducing myself to a stranger every day for a monthJun 16, 2023131Jun 16, 2023131
James Garrett, Writer & Neuroscience EntrepreneurinThe StartupThe Psychology of AvoidanceWhat I learned from doing daily cold calls for a monthMay 1, 202321May 1, 202321
James Garrett, Writer & Neuroscience EntrepreneurinChange Your Mind Change Your LifeThe Psychology of Cold PlungingWhat I learned from cold plunging every day for a monthApr 28, 202316Apr 28, 202316
James Garrett, Writer & Neuroscience EntrepreneurinChange Your Mind Change Your LifeUsing Your Phone For This One Thing Will Make You HappierIf I’m ever in a bad mood, there’s one thing that always brightens me up. This activity also works when I do it with my kids, my wife, my…Apr 4, 20234Apr 4, 20234
James Garrett, Writer & Neuroscience EntrepreneurinChange Your Mind Change Your LifeHow Do You Get Yourself to Do Hard Things?“I’m the kind of person who does hard things,” she said proudly. “One more time,” I said. “I’m the kind of person who does hard things!”…Mar 22, 202329Mar 22, 202329
James Garrett, Writer & Neuroscience EntrepreneurinBetter HumansNext Time You’re Ready to Explode, Try Laughing. Seriously.Laughing might be a substitute for yelling.Feb 13, 20234Feb 13, 20234
James Garrett, Writer & Neuroscience EntrepreneurinBetter HumansYou Don’t Have to be Perfect to Create a Perfectly Good HabitStaying motivated long enough to get your habit to really take root can be a tricky thing.Feb 8, 20231Feb 8, 20231
James Garrett, Writer & Neuroscience EntrepreneurinBetter HumansHow to Train Your Brain to Focus on Progress, Not PerfectionThis past week, a friend of mine felt the need to turn our conversation into a confessional. Their perceived New Year’s resolution failures…Jan 31, 20231Jan 31, 20231
James Garrett, Writer & Neuroscience EntrepreneurinBetter HumansHabit Plans Are Too Rigid. Use Habit Sprints Instead.How to get on a path of habit resilienceJan 17, 20232Jan 17, 20232
James Garrett, Writer & Neuroscience EntrepreneurinBetter HumansThe Power of the Fresh StartWhy the naysayers about New Year’s resolutions are wrongJan 9, 20231Jan 9, 20231